Dinner
Basic Ham and Bean Soup
8 servings
份量15 minutes
准备时间2 hours 45 minutes
总时间配料
8 cups water
1 pound dry great northern beans, sorted and rinsed
½ teaspoon salt
1 cup chopped carrots
1 cup chopped onion
½ stalk celery, chopped
1 teaspoon minced garlic
1 teaspoon mustard powder
2 bay leaves
1 ham hock
2 cups chopped ham
½ teaspoon ground white pepper, or to taste
步骤
Gather all ingredients.
Place water and beans in a large pot; bring to a boil over high heat. Stir in salt and remove the pot from heat; cover, and let stand for 1 hour.
Add carrots, onion, celery, garlic, mustard, and bay leaves to the pot with beans; stir well. Add ham hock and bring to a boil; reduce heat to low and simmer for 1 hour.
Remove ham hock and discard. Stir in chopped ham and simmer for 30 minutes. Season with ground white pepper to taste.
营养
每份大小
-
卡路里
262 kcal
总脂肪
4 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
17 mg
钠
528 mg
总碳水化合物
40 g
膳食纤维
12 g
总糖
-
蛋白质
18 g
8 servings
份量15 minutes
准备时间2 hours 45 minutes
总时间