Umami
Umami

Dinner

Basic Ham and Bean Soup

8 servings

份量

15 minutes

准备时间

2 hours 45 minutes

总时间

配料

8 cups water

1 pound dry great northern beans, sorted and rinsed

½ teaspoon salt

1 cup chopped carrots

1 cup chopped onion

½ stalk celery, chopped

1 teaspoon minced garlic

1 teaspoon mustard powder

2 bay leaves

1 ham hock

2 cups chopped ham

½ teaspoon ground white pepper, or to taste

步骤

Gather all ingredients.

Place water and beans in a large pot; bring to a boil over high heat. Stir in salt and remove the pot from heat; cover, and let stand for 1 hour.

Add carrots, onion, celery, garlic, mustard, and bay leaves to the pot with beans; stir well. Add ham hock and bring to a boil; reduce heat to low and simmer for 1 hour.

Remove ham hock and discard. Stir in chopped ham and simmer for 30 minutes. Season with ground white pepper to taste.

营养

每份大小

-

卡路里

262 kcal

总脂肪

4 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

17 mg

528 mg

总碳水化合物

40 g

膳食纤维

12 g

总糖

-

蛋白质

18 g

8 servings

份量

15 minutes

准备时间

2 hours 45 minutes

总时间
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