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Gail’s Recipe Book

Healthy Blueberry Mini Waffles

6 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

1 cup almond flour

2 large eggs

2 tablespoons Greek yogurt

1 tablespoon maple syrup

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 cup blueberries (fresh or frozen)

步骤

Preheat your waffle maker.

In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.

Add almond flour and baking powder and stir until just combined.

Gently fold in the blueberries.

Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.

Serve warm.

营养

每份大小

1 waffle

卡路里

148 kcal

总脂肪

11 g

饱和脂肪

1 g

不饱和脂肪

1.3 g

反式脂肪

0.01 g

胆固醇

55 mg

94 mg

总碳水化合物

9 g

膳食纤维

2 g

总糖

4 g

蛋白质

6 g

6 servings

份量

5 minutes

准备时间

15 minutes

总时间
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