Gail’s Recipe Book
Healthy Blueberry Mini Waffles
6 servings
份量5 minutes
准备时间15 minutes
总时间配料
1 cup almond flour
2 large eggs
2 tablespoons Greek yogurt
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 cup blueberries (fresh or frozen)
步骤
Preheat your waffle maker.
In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.
Add almond flour and baking powder and stir until just combined.
Gently fold in the blueberries.
Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.
Serve warm.
营养
每份大小
1 waffle
卡路里
148 kcal
总脂肪
11 g
饱和脂肪
1 g
不饱和脂肪
1.3 g
反式脂肪
0.01 g
胆固醇
55 mg
钠
94 mg
总碳水化合物
9 g
膳食纤维
2 g
总糖
4 g
蛋白质
6 g
6 servings
份量5 minutes
准备时间15 minutes
总时间