Greek Yogurt Blueberry Muffins

• 份量: 12 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

1 cup plain greek yogurt

¼ cup milk

⅓ cup honey (or maple syrup)

1 each egg

2 Tbsp vegetable oil

1 tsp vanilla extract

1 cup old fashioned rolled oats

¾ cup all-purpose flour

1 tsp baking powder

1 tsp cinnamon

½ tsp baking soda

¼ tsp salt

1 cup fresh blueberries (or frozen)

步骤

Baking Instructions

Preheat the oven and prepare a muffin pan with liners or a light coating of oil.

In a large bowl, whisk together the yogurt, milk, sweetener, egg, oil, and vanilla until smooth.

In a separate bowl, stir together the oats, flour, baking powder, baking soda, cinnamon, and salt.

Combine the dry ingredients with the wet ingredients and stir until just mixed—don’t overwork the batter.

Gently fold in the blueberries.

Divide the batter evenly between the muffin cups.

Bake until golden on top and a toothpick inserted in the center comes out clean.

Let the muffins cool briefly in the pan, then transfer them to a wire rack.

营养

• 每份大小: 1 muffin
• 卡路里: 110 kcal
• 总脂肪: 1 g
• 饱和脂肪: 0.3 g
• 不饱和脂肪: 0.6 g
• 反式脂肪: 0.003 g
• 胆固醇: 15 mg
• 钠: 144 mg
• 总碳水化合物: 21 g
• 膳食纤维: 1 g
• 总糖: 10 g
• 蛋白质: 4 g