Umami
Umami

2025

Cavolo nero & mushroom Stroganoff

4

份量

30 minutes

总时间

配料

1 tbsp olive oil

1 large onion, finely sliced

4 garlic cloves, crushed a00o mixeo mushrooms. siiced outon chestnut, or wild mix)

1 tsp smoked paprika um. vegetable stock

200g cavolo nero

150ml coconut cream

10g fresh parsley, chopped

步骤

1 Heat the olive oil in a large frying pan over a medium heat. Add the onion and cook for 8-9 minutes, until softened.

2 Stir in the garlic and mushrooms, cooking for 6-8 minutes until the mushrooms release their liquid and turn golden.

3 Sprinkle over the paprika, stir well, then pour in the vegetable stock Simmer gently for 5 minutes.

4 Add the cavolo nero and cook for 3-4 minutes, until wilted and tender.

5 Stir in the coconut cream and heat through gently.

6 Season to taste and scatter with parsley Serve with rice, mash or crusty bread.

备注

NUTRITIONAL INFO Calories (per serving) 252 | Total fat 20g Saturates 11g | Salt 0.86g | Sugar 6.1g Carbs 10g | Protein 6g | Fibre 4.9g

营养

每份大小

-

卡路里

252

总脂肪

20 g

饱和脂肪

11 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

1 g

总碳水化合物

10 g

膳食纤维

5 g

总糖

6 g

蛋白质

6 g

4

份量

30 minutes

总时间
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