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Umami

The Test Kitchen

Crispy Air-Fryer Broccoli

4 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g)

2 tablespoons (30ml) extra-virgin olive oil

3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

Freshly ground black pepper

步骤

Preheat a 6-quart air fryer to 400°F (205ºC) for 5 minutes. Meanwhile, in a large bowl, toss broccoli with oil, salt, and pepper and toss to evenly coat. Pour broccoli into air fryer basket and cook until broccoli is still bright green but starting to char around edges, about 5 minutes. Remove basket from air fryer and shake to toss broccoli florets. Return to air fryer and decrease temperature to 340°F (170ºC). Cook until broccoli is crisp-tender, about 3 more minutes. Remove and transfer broccoli to a serving platter or plates.

营养

每份大小

-

卡路里

101 kcal

总脂肪

7 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

0 mg

283 mg

总碳水化合物

9 g

膳食纤维

4 g

总糖

2 g

蛋白质

3 g

4 servings

份量

5 minutes

准备时间

15 minutes

总时间
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