The Test Kitchen
Crispy Air-Fryer Broccoli
4 servings
份量5 minutes
准备时间15 minutes
总时间配料
1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g)
2 tablespoons (30ml) extra-virgin olive oil
3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume
Freshly ground black pepper
步骤
Preheat a 6-quart air fryer to 400°F (205ºC) for 5 minutes. Meanwhile, in a large bowl, toss broccoli with oil, salt, and pepper and toss to evenly coat. Pour broccoli into air fryer basket and cook until broccoli is still bright green but starting to char around edges, about 5 minutes. Remove basket from air fryer and shake to toss broccoli florets. Return to air fryer and decrease temperature to 340°F (170ºC). Cook until broccoli is crisp-tender, about 3 more minutes. Remove and transfer broccoli to a serving platter or plates.
营养
每份大小
-
卡路里
101 kcal
总脂肪
7 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
0 mg
钠
283 mg
总碳水化合物
9 g
膳食纤维
4 g
总糖
2 g
蛋白质
3 g
4 servings
份量5 minutes
准备时间15 minutes
总时间