Oven Braised Korean Beef Short Ribs

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 2 hours 45 minutes

配料

8 Beef Short Ribs

¾ Cup Flour

1 teaspoon Kosher Salt

½ teaspoon Black Pepper

Olive Oil

1/4 Cup Rice Wine Vinegar

2 Limes (zested)

1/4 Cup Lime Juice

1 Tablespoon Gochujang (found on the Asian foods aisle of any grocery store by the soy sauce, teriyaki sauce etc)

1/4 Cup Soy Sauce (Low Sodium or Tamari)

1/4 Cup Brown Sugar (plus 1 Tablespoon)

1 Tablespoon Sesame Oil

1 teaspoon Bouillon (Better Than Bouillon, Roast Beef)

1 1/2 Cups Water

3 Green Onions (finely chopped)

4 Cloves Garlic (crushed)

1 teaspoon Ginger (fresh, finely grated with a microplane)

1 Chili Pepper (sliced for serving *optional)

Green Onions (for serving)

1 Tablespoon Cilantro (chopped for garnish)

Sesame Seeds (for garnish)

Rice (for serving)

步骤

Heat the oven to 350℉ (see note).

Place the flour, salt and pepper in a pie dish or pan.

Coat each rib on all sides with the flour mixture and set aside.

Heat a dutch oven (this is our absolute favorite) or oven safe pot over medium high heat with a few drizzles of olive oil. Add 3-4 ribs at a time, browning on each side and remove to a plate.

Wipe out any black flour if there is any, leaving any browned bits in the pan.

Prepare the braising liquid in a glass measuring cup adding all the ingredients except the green onions, garlic and ginger.

Add a drizzle of oil if the pan is dry, tilting to coat the pan.

Sauté the green onions, garlic and ginger over medium heat, stirring often.

Quickly add the liquids into the pot, scraping the browned bits up off of the bottom of the pan using a wooden spoon.

Return the ribs to the pot and reheat to a boil.

Place the lid on the dutch oven and carry it to the oven, arranging it on the very center rack.

Cook the ribs with the lid on for 2 1/2 hours, checking the meat to be sure it is tender and there is enough liquid at this point. If the meat is not tender, return to the oven for another 20-40 minutes. We've never had to do this, but if you do, just keep an eye on it.

Carefully take the pot out of the oven and spoon liquids over the ribs. Top with garnishes and serve over Jasmine Rice.

营养

• 每份大小: 1 rib
• 卡路里: 107 kcal
• 总脂肪: 2 g
• 饱和脂肪: 0.3 g
• 不饱和脂肪: 2 g
• 胆固醇: 1 mg
• 钠: 706 mg
• 总碳水化合物: 21 g
• 膳食纤维: 1 g
• 总糖: 8 g
• 蛋白质: 3 g