OXTAIL HERBAL BROTH

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 3 hours

配料

2lb of oxtail*

2 cups of chopped pumpkin

1/2 medium yellow onion

2-3oz fresh mixed mushrooms

2 tbsp goji berries

8 jujube dates

8 small dried shiitake mushrooms

1/2 cup dried cordyceps

Herbal blend: Ginseng 10g, Maca 10g, Polygonatum sibiricum 15g, Goji berry 15g, Mulberry 10g, Jujube date 8pc

sea salt and black pepper, to taste

*If you are vegan, I recommend you use an assortment of firm tofu, fresh mixed mushrooms, 2-3 types of root vegetables, and seaweed.

步骤

Blanch the oxtail in boiling water for 2-3 minutes.

Rinse all dried ingredients and let them soak for at least 10-15 minutes.

Chop pumpkin, onion, and fresh mushrooms into big chunks.

In a clean pot, add all ingredients except for the tonic bag, salt, and black pepper. Add water to cover.

Bring contents to a boil and then simmer for 3-4 hours. For the last hour of cooking, add the herbs. *Option: put them in a tea bag, so you don't have to strain them out.

Season right before serving with salt and pepper. Discard the herbal bag.