Healthy(ish) Chocolate Banana Muffins

• 份量: 12 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

3 large bananas (overripe)

1/3 cup avocado oil

1/3 cup light brown sugar (packed)

1 large egg

2 teaspoons vanilla bean paste or extract

1 cup white whole wheat flour

1/2 cup unsweetened natural cocoa powder

1 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon kosher salt

3/4 cup semisweet chocolate chips

步骤

Preheat oven to 375°F and prepare a muffin pan by lining with liners or spraying with nonstick spray. Set aside.

Mash bananas

In a large bowl, use a fork to mash the overripe bananas.

Stir wet ingredients

Add oil, brown sugar, egg, and vanilla and stir until combined.

Add dry ingredients (flour, cocoa powder, baking soda, baking powder, and salt) and stir just until combined.

Add chocolate chips

Fold in chocolate chips.

Bake

Divide batter into muffin cups, then place in the oven and bake for 23-25 minutes.

Cool

Remove from oven and let cool in the muffin pan for at least 5 minutes, or until cool enough to handle. Then transfer to a cooling rack to finish cooling.

Enjoy!

Serve (or store in an airtight container) and enjoy!

营养

• 卡路里: 219 kcal
• 总脂肪: 12 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 7 g
• 反式脂肪: 0.01 g
• 胆固醇: 16 mg
• 钠: 198 mg
• 总碳水化合物: 28 g
• 膳食纤维: 4 g
• 总糖: 14 g
• 蛋白质: 4 g