Umami
Umami

The Good Stuff

Best Ever Guacamole (Fresh, Easy & Authentic)

4 servings

份量

10 minutes

总时间

配料

3 avocados (ripe)

½ small yellow onion (finely diced)

2 Roma tomatoes (diced)

3 tablespoons finely chopped fresh cilantro

1 jalapeno pepper (seeds removed and finely diced)

2 garlic cloves (minced)

1 lime (juiced)

½ teaspoon sea salt

步骤

Slice the avocados in half, remove the pit, and scoop into a mixing bowl.Â

Mash the avocado with a fork and make it as chunky or smooth as you'd like.

Add the remaining ingredients and stir together. Give it a taste test and add a pinch more salt or lime juice if needed.

Serve the guacamole with tortilla chips.

营养

每份大小

-

卡路里

184.8 kcal

总脂肪

15.8 g

饱和脂肪

2.2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

305.5 mg

总碳水化合物

12.3 g

膳食纤维

7.6 g

总糖

1.7 g

蛋白质

2.5 g

4 servings

份量

10 minutes

总时间
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