Justttt Delishhhh

• 份量: The above recipe gives y
• 总时间: 25 minutes

配料

650g chicken

189g 0% Greek yoghurt

100g cornflakes

paprika, salt, garlic granules, chilli flakes (optional)

步骤

coat your mini chicken fillets with the yoghurt and all of your seasoning.

in a separate bowl crush 100g of cornflakes and add all the same seasoning to the cornflakes

line on a baking tray and cook in the oven at 180 for 25 mins.

DIPPING SAUCE:

50g Greek yoghurt

5g light mayonnaise

10-15g Sirarcha (depending on how much of a kick you like)

61g protein per serving, 408 calories

Dipping sauce:

5g protein 56 calories