Gail’s Recipe Book
High-Protein Chocolate Banana Ice Cream
6 servings
份量10 minutes
准备时间6 hours 10 minutes
总时间配料
2 ripe bananas
3 cups full-fat cottage cheese
1/2 cup maple syrup or honey
1/4 cup cocoa powder
1 scoop chocolate protein powder (optional)
步骤
Add all ingredients to a blender or food processor.
Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
Transfer the mixture to a freezer-safe container with a lid.
Freeze for 4 to 6 hours, until firm.
If frozen overnight, let it sit at room temperature for 30 to 45 minutes before scooping.
营养
每份大小
-
卡路里
219 kcal
总脂肪
5 g
饱和脂肪
2 g
不饱和脂肪
1.2 g
反式脂肪
-
胆固醇
18 mg
钠
335 mg
总碳水化合物
33 g
膳食纤维
2 g
总糖
24 g
蛋白质
13 g
6 servings
份量10 minutes
准备时间6 hours 10 minutes
总时间