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Gail’s Recipe Book

High-Protein Chocolate Banana Ice Cream

6 servings

份量

10 minutes

准备时间

6 hours 10 minutes

总时间

配料

2 ripe bananas

3 cups full-fat cottage cheese

1/2 cup maple syrup or honey

1/4 cup cocoa powder

1 scoop chocolate protein powder (optional)

步骤

Add all ingredients to a blender or food processor.

Blend until completely smooth and creamy, stopping to scrape down the sides as needed.

Transfer the mixture to a freezer-safe container with a lid.

Freeze for 4 to 6 hours, until firm.

If frozen overnight, let it sit at room temperature for 30 to 45 minutes before scooping.

营养

每份大小

-

卡路里

219 kcal

总脂肪

5 g

饱和脂肪

2 g

不饱和脂肪

1.2 g

反式脂肪

-

胆固醇

18 mg

335 mg

总碳水化合物

33 g

膳食纤维

2 g

总糖

24 g

蛋白质

13 g

6 servings

份量

10 minutes

准备时间

6 hours 10 minutes

总时间
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