Umami
Umami

High protein

The Best Overnight Oats You’ll Ever Have

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配料

40g Rolled oats (Coles)

25g 100% Whey protein (Emerald Labs)

5g Black chia seeds (Wellness Rd, Coles)

100g YoPRO vanilla yogurt

100ml Unsweetened almond milk

75g Frozen raspberries (Coles)

Options:

步骤

add 75g of your fav fruit (in this recipe I used raspberries)

add 10-15g of your favourite spread - these aren’t included in recipe macros above. Some ideas are biscoff, honey, sugar free maple, Nutella etc)

There’s endless delicious combos!!!

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使用Umami收集、定制和分享食谱。适用于iOS和Android。