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Keto

Easy Keto Waffles Recipe (Coconut flour)

Keto

5 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

5 eggs - medium (separated)

4 tbsp coconut flour

4 tbsp granulated sweetener of choice (or more, to taste)

1 tsp baking powder

2 tsp vanilla extract

3 tbsp full-fat milk (or cream)

125 g butter (melted)

步骤

First bowl.

Whisk the egg whites until firm and form stiff peaks.

Second bowl

Mix the egg yolks, coconut flour, sweetener, and baking powder.

Mix again

Add the melted butter slowly, mixing to ensure it is a smooth consistency.

Stir

Add the milk and vanilla, mix well.

Fold

Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.

Cook

Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.

Serve

Repeat until all the mixture has been used.

营养

每份大小

1 waffle

卡路里

277.2 kcal

总脂肪

25.6 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

257.7 mg

总碳水化合物

4.6 g

膳食纤维

2.1 g

总糖

1.2 g

蛋白质

6.8 g

5 servings

份量

10 minutes

准备时间

20 minutes

总时间
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