Keto
Easy Keto Waffles Recipe (Coconut flour)
5 servings
份量10 minutes
准备时间20 minutes
总时间配料
5 eggs - medium (separated)
4 tbsp coconut flour
4 tbsp granulated sweetener of choice (or more, to taste)
1 tsp baking powder
2 tsp vanilla extract
3 tbsp full-fat milk (or cream)
125 g butter (melted)
步骤
First bowl.
Whisk the egg whites until firm and form stiff peaks.
Second bowl
Mix the egg yolks, coconut flour, sweetener, and baking powder.
Mix again
Add the melted butter slowly, mixing to ensure it is a smooth consistency.
Stir
Add the milk and vanilla, mix well.
Fold
Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.
Cook
Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.
Serve
Repeat until all the mixture has been used.
营养
每份大小
1 waffle
卡路里
277.2 kcal
总脂肪
25.6 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
257.7 mg
总碳水化合物
4.6 g
膳食纤维
2.1 g
总糖
1.2 g
蛋白质
6.8 g
5 servings
份量10 minutes
准备时间20 minutes
总时间