Momma's Meatloaf

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 1 hour 15 minutes

配料

2 pounds lean ground beef

1/2 white onion (diced (about 1/2 cup)

1 cup dried bread crumbs

1/2 cup milk (whole, 2%, 1%, or skim)

1 large egg

2 tablespoons Worcestershire sauce

1 teaspoon salt

1 teaspoon dried basil

1 teaspoon ground oregano

1/2 teaspoon black pepper

1/2 teaspoon crushed red pepper flakes

1/2 cup ketchup

2 tablespoons brown sugar

1 tablespoon Worcestershire sauce

步骤

Preheat the oven to 350°F. Lightly grease a 9x13-inch pan.

In a large mixing bowl, knead together the ground beef, onion, bread crumbs, milk, egg, Worcestershire sauce, salt, basil, oregano, pepper, and red pepper flakes.

Shape the meat mixture into a loaf and place it in the prepared pan.

Bake in the preheated oven for 45 minutes.

In a small bowl, whisk together the ketchup, brown sugar, and Worcestershire sauce to prepare the glaze.

Brush the glaze over the hot meatloaf.

Increase the oven temperature to 400°F and bake for an additional 15 minutes or until the meatloaf reaches an internal temperature of 160°F.

营养

• 卡路里: 324 kcal
• 总脂肪: 9 g
• 饱和脂肪: 4 g
• 胆固醇: 96 mg
• 钠: 896 mg
• 总碳水化合物: 22 g
• 膳食纤维: 1 g
• 总糖: 8 g
• 蛋白质: 36 g