Kio’s Recipes
Healthy Orange Dreamsicle Smoothie
4 servings
份量5 minutes
总时间配料
4 Mandarin Orange
1 Banana
1/2 cup Fat-Free Greek Yogurt
1/4 cup Coconut Water
1 teaspoon Vanilla Extract
to taste Ice
步骤
Blend the Mandarin Orange (4), Banana (1), Fat-Free Greek Yogurt (1/2 cup), Coconut Water (1/4 cup), Vanilla Extract (1 tsp), and Ice (to taste).
Serve.
营养
每份大小
-
卡路里
26
总脂肪
0.1 g
饱和脂肪
0.0 g
不饱和脂肪
0.0 g
反式脂肪
0.0 g
胆固醇
0.4 mg
钠
7.6 mg
总碳水化合物
5.1 g
膳食纤维
0.6 g
总糖
3.9 g
蛋白质
1.2 g
4 servings
份量5 minutes
总时间