Curry,Dal,Tikka Masala,
Indian Curry Paste (Onion Tomato Bhuna Masala)
5 servings
份量10 minutes
准备时间40 minutes
总时间配料
5 large onion (finely chopped, roughly 250 grams each)
4 large tomatoes (blended or crushed, roughly 100-120 grams each)
10 tablespoon oil
75 grams ginger (chopped or paste)
18-20 cloves garlic (chopped)
2 tablespoon red chilli powder
1 tablespoon turmeric
2 tablespoon cumin coriander powder
1 teaspoon garam masala
1 teaspoon salt
步骤
Heat oil in a pan over medium heat.
Add the onions, ginger and garlic and sauté until the mixture reduces and become a light brown. This can take 5-10 minutes.
Stir in blended tomatoes and spices. Cook until you notice oil separating from the mixture. This is key, it can take 15-20 minutes.
Use directly in your favourite recipe or allow to cool and store for later.
营养
每份大小
-
卡路里
386 kcal
总脂肪
30 g
饱和脂肪
2 g
不饱和脂肪
26 g
反式脂肪
0.1 g
胆固醇
-
钠
539 mg
总碳水化合物
30 g
膳食纤维
7 g
总糖
11 g
蛋白质
5 g
5 servings
份量10 minutes
准备时间40 minutes
总时间