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Umami

Curry,Dal,Tikka Masala,

Indian Curry Paste (Onion Tomato Bhuna Masala)

5 servings

份量

10 minutes

准备时间

40 minutes

总时间

配料

5 large onion (finely chopped, roughly 250 grams each)

4 large tomatoes (blended or crushed, roughly 100-120 grams each)

10 tablespoon oil

75 grams ginger (chopped or paste)

18-20 cloves garlic (chopped)

2 tablespoon red chilli powder

1 tablespoon turmeric

2 tablespoon cumin coriander powder

1 teaspoon garam masala

1 teaspoon salt

步骤

Heat oil in a pan over medium heat.

Add the onions, ginger and garlic and sauté until the mixture reduces and become a light brown. This can take 5-10 minutes.

Stir in blended tomatoes and spices. Cook until you notice oil separating from the mixture. This is key, it can take 15-20 minutes.

Use directly in your favourite recipe or allow to cool and store for later.

营养

每份大小

-

卡路里

386 kcal

总脂肪

30 g

饱和脂肪

2 g

不饱和脂肪

26 g

反式脂肪

0.1 g

胆固醇

-

539 mg

总碳水化合物

30 g

膳食纤维

7 g

总糖

11 g

蛋白质

5 g

5 servings

份量

10 minutes

准备时间

40 minutes

总时间
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