Umami
Umami

Maezy

Sugar-Free Banana Muffins

12 servings

份量

10 minutes

准备时间

28 minutes

总时间

配料

1 cup mashed very ripe banana

1 large egg

1/4 cup melted coconut oil (slightly cooled)

1 cup milk (dairy or nondairy)

1 teaspoon pure vanilla extract

1 cup whole wheat flour

3/4 cup rolled oats

1 teaspoon cinnamon

1 teaspoon baking powder

1/2 teaspoon baking soda

1/8 teaspoon salt

步骤

Preheat oven to 375 degree F and grease a 24 cup mini muffin pan.

Place all ingredients into a medium bowl. Stir well but gently. Be sure to stir your batter together thoroughly. If you can see the oil streaking through the batter, you need to stir it more. It should be uniformly mixed and look like one consistent color.

Divide batter among the prepared muffin pan.

Bake for 14-16 minutes or until a cake tester inserted into the center comes out cleanly.

Let cool for a few minutes in the pan, then transfer to a wire rack to cool fully.

营养

每份大小

2 muffins

卡路里

128 kcal

总脂肪

6 g

饱和脂肪

5 g

不饱和脂肪

2 g

反式脂肪

1 g

胆固醇

16 mg

120 mg

总碳水化合物

16 g

膳食纤维

2 g

总糖

3 g

蛋白质

3 g

12 servings

份量

10 minutes

准备时间

28 minutes

总时间
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