Fluffy Keto Pancakes (Like the Real Ones!)

• 份量: 10 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

2 cups almond flour

1 tbsp avocado oil (or coconut)

4 eggs

1 tsp vanilla extract

1 tsp baking powder

2 tbsp sweetener of choice

pinch of salt

8 tbsp butter (melted)

2 to 4 tablespoons water (see note)

extra butter for griddle

步骤

Combine the first 7 ingredients in a food processor or blender. With the speed set to low, slowly pour in the butter and process until smooth and incorporated. Add 2 to 4 tablespoons and mix. The batter should be thick, not runny.

Let batter rest 5 minutes before cooking.

Set a griddle (or nonstick skillet) to MED LOW heat. Use a 1/3 cup measuring cup to portion out pancake batter.

Cook until edges are set, there are a few bubbles on top, and a spatula slides easily underneath.

Flip and cook 30 seconds to 1 minute.

Serve hot with a pat of butter and sugar free maple syrup.

营养

• 每份大小: 1 pancake
• 卡路里: 266 kcal
• 总脂肪: 24.1 g
• 总碳水化合物: 4.2 g
• 膳食纤维: 2.4 g
• 蛋白质: 7.3 g