High Protein Chicken Fries

• 份量: 4 Servings
• 总时间: 13 minutes

配料

Easy meals, real flavor, macro-friendly every time.

High Protein Chicken Fries (Air Fryer) 🍗

Crispy on the outside, juicy on the inside, and packed with protein — perfect for meal prep or a high-protein snack.

Using @tryfithub to help keep track of macros

What You Need (Makes 4 Servings):

1 ½ lbs (680g) chicken breast, cut into fry-sized strips

2 large eggs

1 tbsp (15ml) water

1/2 cup (30g) @fit.flour (code: shredz) or oat flour

1 ½ cups crushed cornflakes

1/2 cup grated Parmesan cheese (45g)

1 tsp garlic powder

1 tsp onion powder

1/2 tsp paprika

1/2 tsp salt

步骤

Spray oil (avocado oil spray works great)

How to Cook

Whisk eggs with water.

Mix flour, cornflakes, Parmesan, and seasonings.

Dip chicken into egg, then coat evenly in breading.

Air fry at 390°F (200°C) for 12–15 minutes, flipping halfway, until golden and crispy.

Macros Per Serving (1/4 recipe):

347 Calories

44.8g Protein

14.5g Carbs

15.1g Fat