Baked Turkey Meatballs

• 份量: 20 servings
• 准备时间: 15 minutes
• 总时间: 30 minutes

配料

1 lb ground turkey

1 egg

2 tbsp Greek yogurt (plain)

½ cup breadcrumbs (panko or regular)

2 cloves garlic, minced (or 1 tsp garlic powder)

½ small onion, finely grated or minced

1 tsp dried oregano

½ tsp dried basil

½ tsp dried rosemary or thyme (not both, pick one)

¾ tsp salt (adjust to taste)

½ tsp black pepper

Olive oil spray (optional, for browning)

步骤

Preheat oven to 400°F (200°C). Line a baking sheet with parchment or lightly oil it.

In a large bowl, mix ground turkey, egg, Greek yogurt, breadcrumbs, garlic, onion, herbs, salt, and pepper. Stir until just combined — don’t overmix or the meatballs will be tough.

With damp hands or a small scoop, roll into 1½-inch meatballs. Place on the prepared baking sheet.

Lightly spray or brush the tops with olive oil (optional, helps with browning).

Bake 18–20 minutes, until cooked through (165°F internal temperature).

If you want extra browning, broil for the last 2–3 minutes

备注

Good on pasta, salads, or rainbow chard with lemon and olive oil!

Freeze leftovers

营养

• 每份大小: 1 meatball
• 卡路里: 62 kcal
• 总脂肪: 4 g
• 饱和脂肪: 1 g
• 胆固醇: 26 mg
• 总碳水化合物: 2 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 5 g