Zucchini Rolls

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 45 minutes

配料

2-3 medium zucchinis

1 tbsp cream cheese

1 egg

100 g feta (crumbled)

1 cup (30 g) fresh spinach (chopped)

Salt and pepper

A pinch of chili flakes

1 tbsp olive oil

50 g Grated mozzarella

Fresh parsley for garnish

2 tbsp olive oil

1 small onion (finely chopped)

3 garlic cloves (minced)

1 can (400 g) tomato sauce or passata

1 tsp brown sugar

步骤

Prepare the Zucchini: Slice the zucchinis lengthwise, pat them dry, drizzle with olive oil, season with salt and pepper, and bake until slightly tender.

Make the Marinara Sauce: Sauté chopped onion in olive oil until soft. Add minced garlic, cook briefly, then stir in tomato sauce, brown sugar, salt, and pepper. Simmer until thickened.

Prepare the Filling: Mix cream cheese, egg, crumbled feta, chopped spinach, chili flakes, salt, and pepper until combined.

Assemble & Bake: Spread the filling on the zucchini strips, roll them up, and place in a baking dish. Spoon marinara over the rolls, sprinkle with grated mozzarella, and bake until the cheese melts and turns golden.

Serve: Garnish with fresh parsley and serve warm.

营养

• 卡路里: 210 kcal
• 总脂肪: 15 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 9 g
• 胆固醇: 80 mg
• 钠: 550 mg
• 总碳水化合物: 12 g
• 膳食纤维: 3 g
• 总糖: 6 g
• 蛋白质: 10 g