Honey Mustard Chicken Marinade

配料

1/4 cup avocado oil

1/2 cup honey

1/4 cup Dijon mustard

1/4 cup white or champagne vinegar

2 tsp sea salt

2 tsp red pepper flakes

juice of 1 lemon

6 cloves of grated garlic

2 lbs of chicken thighs

步骤

In a large bowl add oil, then honey (the remaining oil will keep the honey from sticking to your measuring cup), mustard, vinegar, sea salt, red pepper flakes, lemon juice, and garlic.

Whisk until fully combined and smooth. It should be a glossy texture.

Add in your chicken and marinate for at least 1 hour but up to 3 days in the fridge

Grill to your liking. I like to heat my grill to medium-high and do about 9 minutes on 7 minutes on the other, then let it rest for at least 10.

Enjoy on it’s own, in a salad, however, you like!