Umami
Umami

Sauces And Dips

Feta Chickpea Dip

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份量

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总时间

配料

300 g Greek Yogurt

80 g cooked chickpeas

200 g sliced tomato

80 g green olives

80 g crumbled feta

Fresh parsley

Lemon juice squeeze

Pinch of salt

步骤

Add feta, olives, chickpeas, Greek yogurt, parsley, salt and lemon to blender and blend until smooth.

Top with tomatoes and parsley and serve with sourdough or other delicious things to scoop up the dip.

营养

每份大小

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卡路里

430

总脂肪

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饱和脂肪

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不饱和脂肪

-

反式脂肪

-

胆固醇

-

钠

-

总碳水化合物

-

膳食纤维

7

总糖

-

蛋白质

31

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份量

-

总时间
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