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Fronk Recipes

3-Ingredient Bean Salad

4 servings

份量

10 minutes

总时间

配料

2 (15-ounce) cans no-salt-added great northern beans, rinsed

½ cup chopped pickled red onions, plus 3 tablespoons pickling brine

pickle juice

¼ cup minced fresh flat-leaf parsley, plus more for garnish

3 tablespoons extra-virgin olive oil

½ teaspoon salt

¼ teaspoon ground pepper

步骤

Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith

营养

每份大小

-

卡路里

290 kcal

总脂肪

11 g

饱和脂肪

2 g

不饱和脂肪

9 g

反式脂肪

0 g

胆固醇

0 mg

490 mg

总碳水化合物

37 g

膳食纤维

11 g

总糖

3 g

蛋白质

13 g

4 servings

份量

10 minutes

总时间
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