Fronk Recipes
3-Ingredient Bean Salad
4 servings
份量10 minutes
总时间配料
2 (15-ounce) cans no-salt-added great northern beans, rinsed
½ cup chopped pickled red onions, plus 3 tablespoons pickling brine
pickle juice
¼ cup minced fresh flat-leaf parsley, plus more for garnish
3 tablespoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper
步骤
Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith
营养
每份大小
-
卡路里
290 kcal
总脂肪
11 g
饱和脂肪
2 g
不饱和脂肪
9 g
反式脂肪
0 g
胆固醇
0 mg
钠
490 mg
总碳水化合物
37 g
膳食纤维
11 g
总糖
3 g
蛋白质
13 g
4 servings
份量10 minutes
总时间