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Black Family Recipes

Grilled Huli Huli Chicken Recipe

6 servings

份量

4 hours 10 minutes

准备时间

4 hours 25 minutes

总时间

配料

½ cup pineapple juice

½ cup brown sugar

⅓ cup ketchup

⅓ cup low sodium soy sauce

¼ teaspoon ground ginger

2 teaspoons minced garlic

6 boneless, skinless chicken breasts

步骤

In a mixing bowl, whisk together pineapple juice, brown sugar, ketchup, soy sauce, ginger and garlic.

Pour marinade into a large resealable plastic bag and add chicken.

Seal bag and place in the fridge for at least 4 hours (or overnight).

Remove bag from fridge, drain and discard marinade from chicken.

Grill chicken over medium-high heat for 6-8 minutes on each side or until internal temperature of chicken reaches 165 degrees F.

营养

每份大小

-

卡路里

233 kcal

总脂肪

3 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

1 g

胆固醇

72 mg

730 mg

总碳水化合物

26 g

膳食纤维

1 g

总糖

23 g

蛋白质

25 g

6 servings

份量

4 hours 10 minutes

准备时间

4 hours 25 minutes

总时间
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