Black Family Recipes
Grilled Huli Huli Chicken Recipe
6 servings
份量4 hours 10 minutes
准备时间4 hours 25 minutes
总时间配料
½ cup pineapple juice
½ cup brown sugar
⅓ cup ketchup
⅓ cup low sodium soy sauce
¼ teaspoon ground ginger
2 teaspoons minced garlic
6 boneless, skinless chicken breasts
步骤
In a mixing bowl, whisk together pineapple juice, brown sugar, ketchup, soy sauce, ginger and garlic.
Pour marinade into a large resealable plastic bag and add chicken.
Seal bag and place in the fridge for at least 4 hours (or overnight).
Remove bag from fridge, drain and discard marinade from chicken.
Grill chicken over medium-high heat for 6-8 minutes on each side or until internal temperature of chicken reaches 165 degrees F.
营养
每份大小
-
卡路里
233 kcal
总脂肪
3 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
1 g
胆固醇
72 mg
钠
730 mg
总碳水化合物
26 g
膳食纤维
1 g
总糖
23 g
蛋白质
25 g
6 servings
份量4 hours 10 minutes
准备时间4 hours 25 minutes
总时间