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Tills-Hart Recipes

Recipe: Honey Mustard Chicken Tender Salad

4 servings

份量

-

总时间

配料

12 ounces frozen breaded chicken tenders

3 tablespoons Dijon mustard

3 tablespoons honey

1 teaspoon apple cider vinegar

1 head romaine lettuce, chopped (about 6 cups)

1 medium avocado, pitted and sliced

1/2 medium red bell pepper, thinly sliced

1 pint cherry tomatoes, sliced

1/4 small red onion, thinly sliced

步骤

Step 1

Follow the manufacturer's instructions and cook the chicken tenders.

Step 2

Meanwhile,stir the mustard, honey, and vinegar together in a small bowl until smooth.

Step 3

Place the lettuce, avocado, bell pepper, tomatoes, and red onion in a large bowl. Pour the dressing over the salad and toss to evenly distribute. Divide the dressed salad among 4 plates.

Step 4

Slice the chicken tenders and top each salad portion with an equal amount. Serve immediately.

备注

Great shareable meal!

营养

每份大小

Serves 4

卡路里

393 cal

总脂肪

21.6 g

饱和脂肪

3.9 g

不饱和脂肪

0.0 g

反式脂肪

-

胆固醇

0 mg

522.8 mg

总碳水化合物

37.7 g

膳食纤维

7.7 g

总糖

17.6 g

蛋白质

15.8 g

4 servings

份量

-

总时间
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