Oatmeal Breakfast Bars

配料

2 2/3 cups oats

1/3 cup flax seed meal

1/2 cup dried fruit

2/3 cup chopped nuts (I use pecans)

1/2 tablespoons cinnamon

2 medium bananas, mashed

1 liquid egg replacer (I use Ener G)

1/3 cup canola oll

1-2 tablespoons agave nectar

步骤

1. Preheat oven to 350 degrees F. Grease a cookie sheet. Combine all the dry ingredients and mix well.

2. Add mashed bananas, prepared egg replacer, oil and sweetener and mix well until blended and mixture is sticky. Add water, as needed for a sticky consistency.

3. Shape dough into bars on prepared cookie sheet, making the bars about 1/3° thick. I would definitely recommend shaping all the bars at one time, because the longer the dough sits, the stickier it gets.

4. Bake for 15 minutes.