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Creeach Fam Recipes

Easy Roasted Sweet Potatoes & Carrots

4 servings

份量

15 minutes

准备时间

55 minutes

总时间

配料

1 large sweet potato (or 2 smaller ones)

1 pound carrots, peeled

4 cloves garlic, minced

1/4 cup olive oil

2 Tbsp maple syrup

2 tsp thyme

1 tsp rosemary

1 tsp cinnamon

Salt, to taste

步骤

Preheat oven to 400F.

Cut sweet potatoes and carrots into roughly 3/4-inch to 1-inch pieces. Place in a large baking dish.

Add minced garlic, olive oil, maple syrup, thyme, rosemary, cinnamon, and salt to the baking dish. Toss everything together so that the veggies are well-coated in the oil, syrup, and spices.

Place the baking dish in the oven for 35-40 minutes, tossing them halfway through (around the 20 minute mark). The veggies should be lightly browned, caramelized, and easily pierced with a fork - continue cooking longer, if needed (every oven is a bit different!)

Remove from oven + serve hot!

营养

每份大小

-

卡路里

273 kcal

总脂肪

14 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

127 mg

总碳水化合物

36 g

膳食纤维

6 g

总糖

15 g

蛋白质

3 g

4 servings

份量

15 minutes

准备时间

55 minutes

总时间
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