Low Carb Taco Bites

• 份量: 30 servings
• 准备时间: 20 minutes
• 总时间: 1 hour

配料

2 cup Packaged Shredded Cheddar Cheese

1 pound Ground Beef

2 tablespoon Chili Powder

2 tablespoon Cumin

1 teaspoon Salt + more to taste

8 teaspoons Sour Cream for garnish

Pico de Gallo for garnish

步骤

Preheat oven to 350F.

On a baking sheet lined with parchment paper or a silicone mat place 1 Tablespoon piles of cheese 2 inches apart.

Place baking sheet in the oven and bake for 5-7 minutes or until the edges of the cheese are brown.

Let the cheese cool for 1 minute then lift it up and press it into the cup of a mini muffin tin pushing it down to form a cup.

Let cheese cool completely then remove.

While you continue to bake the cheese and create your cups place the ground beef in a skillet over medium high heat cooking until it is completely cooked through.

Drain the grease from the meat and then add the spices and 1/4 c of water.

Stir until combined and simmer for 5 minutes then add more salt to taste.

Add meat to cheese cups and top with 1/4 teaspoon of sour cream each. You can also add fresh pico de gallo if you like.

营养

• 卡路里: 73 kcal
• 总脂肪: 5 g
• 饱和脂肪: 2 g
• 胆固醇: 19 mg
• 钠: 144 mg
• 总碳水化合物: 1 g
• 蛋白质: 4 g