Black Bean Meatballs

配料

-One can of black beans (1 & ½ C or 285 G uncooked)

-One binder (see list below)

-½ C (75 g) bread crumbs

-Seasonings (I used Chili powder, cayenne pepper, garlic, salt, pepper, and minced onion)

Binder options:

-2 tbsp mashed or instant potatoes

-OR 2 tbsp cooked oats

-OR 1 egg

步骤

-Pan fry in oil for 6-8 minutes while rotating bean balls

-Bake at 400 F (205 C) for 20-25 minutes

-Air fry at 375 F (190 C) for 10-12 minutes

备注

Kiki Rough