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Kio’s Recipes

Lemony Caramelized Brussels Sprouts For Two

2 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

8 oz brussels sprouts

⅓ cup water

dash of salt (pepper, lemon zest)

1 Tablespoon fresh lemon juice

1 teaspoon olive oil

optional: red pepper flakes

步骤

Remove stems from brussels sprouts and slice in half lengthwise. Place sliced side down in skillet, add water, lemon zest, salt, and pepper, and cover. Cook on medium-high heat for about 6 minutes until water is completely absorbed.

Remove lid, add olive oil and lemon juice, and increase heat to high. Cook uncovered for about 3-5 minutes until bottoms are brown and slightly charred. Top with red pepper flakes (if desired) or shredded parmesan cheese and serve!

营养

每份大小

-

卡路里

68 kcal

总脂肪

2 g

饱和脂肪

0.4 g

不饱和脂肪

1.4 g

反式脂肪

-

胆固醇

-

30 mg

总碳水化合物

11 g

膳食纤维

4 g

总糖

3 g

蛋白质

4 g

2 servings

份量

5 minutes

准备时间

20 minutes

总时间
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