Untested Recipes
Air Fryer Chicken Breast
2 servings
份量5 minutes
准备时间15 minutes
总时间配料
½ teaspoon kosher salt
½ teaspoon paprika
¼ teaspoon garlic powder
¼ teaspoon dried thyme, oregano, or other herbs
⅛ teaspoon freshly ground black pepper
2 (7-ounce) boneless skinless chicken breasts
2 teaspoons extra-virgin olive oil or avocado oil
步骤
Mix together the spices. In a small bowl, stir together the spices.
Pound the chicken. Lightly pound the chicken to flatten and reduce the large bump on one end.
Season the chicken. Drizzle the oil over the chicken and make sure the chicken is well coated. Sprinkle the seasoning blend on both sides of the chicken and rub it into the chicken with your hands.
Air Fry
Air fry the chicken. Add the chicken to the air fryer and cook smooth side down for 7 minutes at 375°F (190°C). Flip the chicken over and cook an additional 3 minutes, or until the internal temperature reaches 160°F (71°C). Remove it to a plate and let it rest for a couple of minutes. The carryover cooking will increase the internal temperature by several more degrees while it rests.
Serve it up. Serve the chicken with your favorite sides and enjoy!
营养
每份大小
-
卡路里
265 kcal
总脂肪
9 g
饱和脂肪
2 g
不饱和脂肪
5 g
反式脂肪
0.03 g
胆固醇
127 mg
钠
812 mg
总碳水化合物
1 g
膳食纤维
0.3 g
总糖
0.1 g
蛋白质
42 g
2 servings
份量5 minutes
准备时间15 minutes
总时间