Greek Yogurt Blueberry Muffins

• 份量: 12 servings
• 准备时间: 15 minutes
• 总时间: 37 minutes

配料

2 cups all-purpose flour

1/2 cup granulated sugar

2 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1 cup plain Greek yogurt

2 large eggs

1/2 cup melted coconut oil

1 tsp vanilla bean powder (alcohol-free)

1 tbsp lemon zest

1 ½ cups fresh blueberries

步骤

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners.

Step 2

In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.

Step 3

In a separate bowl, mix the Greek yogurt, eggs, melted coconut oil, vanilla powder, and lemon zest until smooth.

Step 4

Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix. Fold in the blueberries.

Step 5

Divide the batter evenly among the muffin cups. Bake for 20-22 minutes or until a toothpick comes out clean.

营养

• 卡路里: 210 kcal
• 总脂肪: 9 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 1 g
• 胆固醇: 35 mg
• 钠: 210 mg
• 总碳水化合物: 28 g
• 膳食纤维: 1 g
• 总糖: 11 g
• 蛋白质: 5 g