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Recipes

McGriddle Breakfast Muffins

12 servings

份量

15 minutes

准备时间

40 minutes

总时间

配料

1 lb turkey breakfast sausages

1 ½ cups milk

3 tbsp maple syrup

2 eggs

2 cups + 2 tbsp protein pancake mix (Use a just add water mix!)

½ cup cheddar cheese (shredded (optional)

步骤

Preheat the oven to 400F and prepare a 12-cavity muffin tin.

In a large pan over medium-high heat cook the turkey sausages until browned and fully cooked. Once cooked, allow to cool and chop into bite sized pieces.

To a large mixing bowl, whisk together milk, maple syrup and eggs.

Slowly stir in the protein pancake mix.

Once smooth, stir in cooked sausage pieces and shredded cheese if using.

To a muffin tray, add about ¼ cup of batter into each cavity ( I use a large cookie scoop). Divide any excess batter amongst the cavities. Bake for about 25 minutes, or until fully cooked and a toothpick inserted into the center of the muffins will come out clean.

营养

每份大小

1 muffin

卡路里

186 kcal

总脂肪

7 g

饱和脂肪

2 g

不饱和脂肪

4 g

反式脂肪

0.1 g

胆固醇

77 mg

1077 mg

总碳水化合物

16 g

膳食纤维

2 g

总糖

5 g

蛋白质

16 g

12 servings

份量

15 minutes

准备时间

40 minutes

总时间
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