Recipes
McGriddle Breakfast Muffins
12 servings
份量15 minutes
准备时间40 minutes
总时间配料
1 lb turkey breakfast sausages
1 ½ cups milk
3 tbsp maple syrup
2 eggs
2 cups + 2 tbsp protein pancake mix (Use a just add water mix!)
½ cup cheddar cheese (shredded (optional)
步骤
Preheat the oven to 400F and prepare a 12-cavity muffin tin.
In a large pan over medium-high heat cook the turkey sausages until browned and fully cooked. Once cooked, allow to cool and chop into bite sized pieces.
To a large mixing bowl, whisk together milk, maple syrup and eggs.
Slowly stir in the protein pancake mix.
Once smooth, stir in cooked sausage pieces and shredded cheese if using.
To a muffin tray, add about ¼ cup of batter into each cavity ( I use a large cookie scoop). Divide any excess batter amongst the cavities. Bake for about 25 minutes, or until fully cooked and a toothpick inserted into the center of the muffins will come out clean.
营养
每份大小
1 muffin
卡路里
186 kcal
总脂肪
7 g
饱和脂肪
2 g
不饱和脂肪
4 g
反式脂肪
0.1 g
胆固醇
77 mg
钠
1077 mg
总碳水化合物
16 g
膳食纤维
2 g
总糖
5 g
蛋白质
16 g
12 servings
份量15 minutes
准备时间40 minutes
总时间