Avocado & Egg Toast (Protein + Healthy Fats)

• 份量: 1 serve
• 准备时间: 5 mins
• 总时间: 10 mins

配料

1 slice whole grain or sourdough bread

1/2 avocado

1-2 eggs (poached, boiled, scrambled)

Salt, pepper, red pepper flakes / chilli flakes (opt)

A squeeze of lemon

步骤

1. Toast the bread

2. Mash avocado, season with salt, pepper, lemon

3. Cook eggs as desired

4. Spread avocado on toast, top with egg(s), sprinkle seasonings

备注

Variation / lighter version: skip egg or use half egg, add tomato or spinach on top