Umami
Umami

Maezy

Applesauce Pouches

6 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

4 pounds apples (8-9 medium apples, about 9 cups diced apples)

½ teaspoon cinnamon (optional)

1 teaspoon lemon juice (optional)

步骤

Wash, dry, and peel the apples. Discard the peel and core. Roughly chop into 1-inch pieces.

Add to a medium pot with 1½ cups water.

Set over medium heat and bring to a simmer and cover. Cook, stirring occasionally, for about 20 minutes, or until the apples are breaking down and soft. (If the mixture is rapidly boiling, turn the heat down to medium-low.)

Stir in the cinnamon and lemon juice if using. Turn off heat.

Let cool slightly and puree with an immersion blender or transfer to a blender to blend smooth. (If using a regular blender, allow some steam to escape as you blend to avoid an explosion.)

Fill pouches and store in the fridge or freezer.

营养

每份大小

0.5 cup

卡路里

157 kcal

总脂肪

1 g

饱和脂肪

0.1 g

不饱和脂肪

0.22 g

反式脂肪

-

胆固醇

-

3 mg

总碳水化合物

42 g

膳食纤维

7 g

总糖

31 g

蛋白质

1 g

6 servings

份量

10 minutes

准备时间

30 minutes

总时间
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