Awesome Baked Sea Scallops

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

16 sea scallops, rinsed and drained

5 tablespoons butter, melted

5 cloves garlic, minced

2 shallots, chopped

3 pinches ground nutmeg

salt and pepper to taste

1 cup bread crumbs

4 tablespoons olive oil

¼ cup chopped parsley

lemon wedges for garnish

步骤

Gather all ingredients.

Preheat the oven to 425 degrees F (220 degrees C).

Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.

Combine bread crumbs and olive oil in a separate bowl. Sprinkle on top of scallops.

Bake in the preheated oven until crumbs are brown and scallops are done, 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.

营养

• 卡路里: 440 kcal
• 总脂肪: 30 g
• 饱和脂肪: 12 g
• 不饱和脂肪: 0 g
• 胆固醇: 58 mg
• 钠: 442 mg
• 总碳水化合物: 30 g
• 膳食纤维: 3 g
• 总糖: 3 g
• 蛋白质: 15 g