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Nash Family Recipes

One Pan Taco Casserole

7 servings

份量

10 minutes

准备时间

1 hour 20 minutes

总时间

配料

1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)

2 cups water

1 15 oz jar of salsa

1 cup white rice

1 can black beans (drained and rinsed)

1 cup fresh corn

1 red bell pepper (diced)

jalapeño (jarred)

vegan sour cream

cilantro

onions (pickled)

avocado

步骤

Preheat the oven to 400 F.

In a casserole dish, add the taco seasoning, water and salsa and whisk.

Then, add the rice, beans, corn and pepper. Mix together until combined.

Bake uncovered for 1 hour until the liquid is absorbed and the rice is cooked!

Top with any of your favorite taco toppings from sour cream, to avocado!

Serve and enjoy!

营养

每份大小

1 g

卡路里

245 kcal

总脂肪

1 g

饱和脂肪

0.2 g

不饱和脂肪

0.6 g

反式脂肪

0.002 g

胆固醇

-

577 mg

总碳水化合物

52 g

膳食纤维

7 g

总糖

4 g

蛋白质

8 g

7 servings

份量

10 minutes

准备时间

1 hour 20 minutes

总时间
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