Nash Family Recipes
One Pan Taco Casserole
7 servings
份量10 minutes
准备时间1 hour 20 minutes
总时间配料
1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)
2 cups water
1 15 oz jar of salsa
1 cup white rice
1 can black beans (drained and rinsed)
1 cup fresh corn
1 red bell pepper (diced)
jalapeño (jarred)
vegan sour cream
cilantro
onions (pickled)
avocado
步骤
Preheat the oven to 400 F.
In a casserole dish, add the taco seasoning, water and salsa and whisk.
Then, add the rice, beans, corn and pepper. Mix together until combined.
Bake uncovered for 1 hour until the liquid is absorbed and the rice is cooked!
Top with any of your favorite taco toppings from sour cream, to avocado!
Serve and enjoy!
营养
每份大小
1 g
卡路里
245 kcal
总脂肪
1 g
饱和脂肪
0.2 g
不饱和脂肪
0.6 g
反式脂肪
0.002 g
胆固醇
-
钠
577 mg
总碳水化合物
52 g
膳食纤维
7 g
总糖
4 g
蛋白质
8 g
7 servings
份量10 minutes
准备时间1 hour 20 minutes
总时间