Hollisters
Chicken Thigh Marinade
6 servings
份量10 minutes
准备时间1 hour 11 minutes
总时间配料
1/2 cup olive oil
2 tablespoons brown sugar
3 tablespoons soy sauce
1 1/2 teaspoons lemon zest
1 tablespoon fresh parsley leaves (chopped, plus more for garnish)
1 tablespoon fresh thyme leaves (chopped)
1 teaspoon salt
1/2 teaspoon pepper
2 teaspoons minced garlic
步骤
Place all the ingredients in a large bowl. Whisk until well combined.
Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.
Cover and refrigerate for at least one hour or up to 24 hours.
Remove the chicken from the marinade and cook as desired.
营养
每份大小
-
卡路里
183 kcal
总脂肪
18 g
饱和脂肪
2 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
893 mg
总碳水化合物
5 g
膳食纤维
1 g
总糖
4 g
蛋白质
1 g
6 servings
份量10 minutes
准备时间1 hour 11 minutes
总时间