Umami
Umami

Hollisters

Chicken Thigh Marinade

6 servings

份量

10 minutes

准备时间

1 hour 11 minutes

总时间

配料

1/2 cup olive oil

2 tablespoons brown sugar

3 tablespoons soy sauce

1 1/2 teaspoons lemon zest

1 tablespoon fresh parsley leaves (chopped, plus more for garnish)

1 tablespoon fresh thyme leaves (chopped)

1 teaspoon salt

1/2 teaspoon pepper

2 teaspoons minced garlic

步骤

Place all the ingredients in a large bowl. Whisk until well combined.

Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.

Cover and refrigerate for at least one hour or up to 24 hours.

Remove the chicken from the marinade and cook as desired.

营养

每份大小

-

卡路里

183 kcal

总脂肪

18 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

893 mg

总碳水化合物

5 g

膳食纤维

1 g

总糖

4 g

蛋白质

1 g

6 servings

份量

10 minutes

准备时间

1 hour 11 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。