King Family Recipes

Fajita chicken rice bowl with burnt lime

Name: Fajita chicken rice bowl with burnt lime
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 large chicken breasts; 2 peppers, sliced; 2 red onions, sliced; 200g baby corn; 3 tsp chipotle chilli paste; 1 lime, zested, then halved; 2 tsp vegetable oil; 400g can black beans, drained; 15g coriander, roughly chopped; 400g cooked brown rice; 4 tbsp salsa, to serve

4 servings

份量

5 minutes

准备时间

25 minutes

总时间

开始烹饪

配料

2 large chicken breasts

2 peppers, sliced

2 red onions, sliced

200g baby corn

3 tsp chipotle chilli paste

1 lime, zested, then halved

2 tsp vegetable oil

400g can black beans, drained

15g coriander, roughly chopped

400g cooked brown rice

4 tbsp salsa, to serve

步骤

Heat the oven to 220C/200C fan/gas 7 and line a large baking tray with baking parchment. Arrange the chicken, peppers, red onions and baby corn on the tray, and spoon over the chipotle paste. Season, then toss to combine. Put the lime halves on the tray, cut-side down, then drizzle the oil over the chicken and veg. Roast for 20 mins, or until everything is cooked through.

Meanwhile, warm the beans in a small pan over a low heat, and season. Mix the beans with half the coriander and the lime zest, then squeeze over the juice of the roasted lime. Slice the chicken thinly on the diagonal and divide between four bowls along with the veg and brown rice. Sprinkle over the remaining coriander and serve with the salsa.

营养

每份大小

卡路里

321

总脂肪

6 g

饱和脂肪

1 g

不饱和脂肪

反式脂肪

胆固醇

钠

0.2 mg

总碳水化合物

31 g

膳食纤维

10 g

总糖

9 g

蛋白质