Traybake Orange Chicken Noodles

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 40 minutes

配料

4 Chicken Breast

3tbsp Cornflour

300g White Cabbage

300g Fresh Egg Noodle

3 Spring Onion

2tbsp Olive Oil

Salt

Black Pepper

100ml Orange Juice

2Clove Garlic

5g Fresh Ginger

½ Cornflour

4tbsp Shoyu Soy Sauce

2tbsp Rice Vinegar

1tbsp Honey

步骤

Heat the oven to 200°C.

Chop the cabbage into 2–3cm chunks. Chop the spring onion whites into 2cm pieces and thinly slice the greens. Thinly slice the chicken breasts, then toss in a bowl with the cornflour. Season well with salt and pepper.

Pour half the olive oil into a large baking tray and tilt to coat the base and sides. Tip in the chicken, cabbage and spring onion whites, drizzle over the remaining oil and season with salt and pepper, toss together. Slide into the oven for 10–15 mins, until the veggies have softened and the chicken is cooked.

Meanwhile, finely grate the garlic and ginger into a small bowl. Add the orange juice, soy sauce, vinegar, honey and cornflour. Stir to combine, then taste and season if needed.

Once the traybake is cooked, toss through the noodles and sauce. Return to the oven for another 5–10 mins until everything is hot and coated in the thickened sauce.

Toss once more before serving the noodles between plates. Finish with a scattering of spring onion greens.

营养

• 每份大小: 4