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Wade’s Tasty Things

Carrot Saute with Honey and Thyme

4 servings

份量

3 minutes

准备时间

13 minutes

总时间

配料

1 pound carrots

1 Tablespoon butter

1 Tablespoon olive oil

2 stalks thyme (leaves removed from the stem)

2 - 3 teaspoons honey

A few pinches Kosher salt

Pinch red pepper flakes (optional)

步骤

Chop the carrots into similar sized pieces. I prefer 2-3 inch long sticks, about 1/2 inch thick. You can also chop them into thick slices if you prefer.

Heat the butter and oil in a cast iron skillet or other heavy bottomed pot over medium heat.

Add the carrots, cover, and cook undisturbed for four minutes.

Uncover, stir, and add the thyme, salt to taste, and red pepper flakes, if desired.

Cook an additional two minutes, then stir in the honey.

Cook another 1-2 minutes or until the carrots are browned and fork tender.

营养

每份大小

-

卡路里

114 kcal

总脂肪

7 g

饱和脂肪

2 g

不饱和脂肪

4 g

反式脂肪

0.1 g

胆固醇

8 mg

101 mg

总碳水化合物

14 g

膳食纤维

3 g

总糖

8 g

蛋白质

1 g

4 servings

份量

3 minutes

准备时间

13 minutes

总时间
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